Running every day of the week, our program comprises of twice daily yoga classes, a morning workshop and an evening sangha (community event). Between these activities you will also have plenty of downtime to rest and relax, book in for a massage or energy healing at our Healing Centre or explore the Royal National Park and surrounding beaches.
Situated in the heart of the valley surrounded by wildlife and natural bushland, our spiritual centre offers you the chance to experience a clean and sattvic (balanced) lifestyle while providing insight on what it’s like to live at an authentic yoga ashram based on Bhakti yoga.
Our daily program and three buffet style meals are all included in your booking.
Daily Program
6:30AM- YOGA
Our bodies are made to move. Start your morning with a bright and clarifying yoga practice, designed to allow you to stretch, move, possibly work up a sweat and meditate.
8.00AM - BREAKFAST
Served upstairs in our beautiful dining hall overlooking the national park. All meals are completely plant based.
11.30AM - WORKSHOP
From exploring astrology, breathwork and mindful living practics, join in on our daily workshop to explore learn new skills and emerge with a new perspective.
1.00PM - LUNCH
Lunch is always a delicious, buffet-style plant based meal - ranging from exquisite dahls, curry, tofu steaks,slow roasted vegetables, fresh salads and vibrant buddha bowls coupled with delightful dessert.
4.00PM - YOGA CLASS
Designed to help you unwind and release tension within the body, our 4pm classes lean to the gentler side of practice.
6.00PM - DINNER
Relax and enjoy an early dinner to ensure a deep and restful wind-down.
We offer an ever changing menu with nutritious options. All of our meals are served buffet style.
7.30PM - EVENING SANGHA
Each evening there is a beautiful community event after dinner, ranging from Kirtan (mantra chanting) to Nidra (guided yogic sleep). All evening events are designed to help your body and mind reset.