Rest, Relax, Reset
Unwind from daily life and nourish yourself at our yoga and wellness retreat, nestled in the tranquil bushland of the South Coast of NSW.
Our all-inclusive program, running seven days a week, features genuine yoga practices to help you reconnect with yourself. Enjoy daily yoga classes, nourishing plant-based meals, uplifting workshops, meditation classes, sound healing, and more.
Rejuvenate with a massage or energy therapy at our healing center, relax in the peaceful surroundings, and recharge your mind and body.
More information about the type of yoga classes and workshops running during your stay is provided upon checkin.
Daily Schedule
All accommodation packages and day passes include our daily retreat schedule.
6.30am - Yoga Class (Vinyasa or Hatha)
8.00am - Breakfast
11.30am - Workshop (Varies Daily)
1.00pm - Lunch
4.00pm - Yoga Class (Yin or Restorative)
6.00pm - Dinner
7.30pm - Evening Sangha Event
Reconnect with Nature
Nestled into the hills bordering the Royal National Park in New South Wales, Australia, Heart & Soul Retreats is perfectly located for those wishing to take a step back from their busy lives and reconnect with themselves amongst the beauty of nature. While visiting you can explore the surrounding pristine forests, hike across the steep sea cliffs, swim at the local beaches, and observe an abundance of native wildlife.
Restore Health & Vitality
Nourish your body with delicious and nutrient-dense vegan meals when you stay with us. Our vegan dishes are prepared based on the yogic principle of ‘ahimsa’, meaning the food is entirely cruelty free, made with love in our devotional kitchen and blessed before it’s served. A plant-based buffet style breakfast, lunch and dinner are all included in your booking. Our healthy and balanced menu is designed to support your mind and body throughout your stay.
Testimonials
Find Us
Just an hour south of Sydney and at the foothills of the Royal National Park, Heart & Soul Retreats is easily accessible via the M1.
Heart & Soul Retreats is also conveniently located walking distance from Otford train station. If you choose to catch the train our retreat centre is accessible via foot (weather permitting).
For up-to-date train timetables to plan your journey please visit the transport NSW website here.
Our Yoga Products
Recreate your yoga retreat experience at home with the same high quality Yoga King props we use on site. Mats, bolsters, blocks, straps and blankets are used in our classes to assist with our yoga & meditation classes and workshop. For 15% off Yoga King purchases online use the discount code YkHsr2023 through the Yoga King website here.